Weigh In record (no journal entry) for 18 March 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 71.71g | Prot: 151.51g | Carbs: 334.54g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti, Mulino Bianco Primizie (12g), Conad Arachidi. Lunch: Olio Extra Vergine di Oliva, De Cecco Spaghetti , Conad Mais, Conad Tonno al Naturale Adulto Pinne Gialle. Dinner: Nestlé Cereali Lion Cioccolato e Caramello, Conad Latte Scremato UHT, Scottona, Panem Pane tipo Pugliese a Fette. Snacks/Other: Bulk Powders Burro di Arachidi, Matt Gallette di Riso Integrale Bio. more...
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Losing 0.7 kg a Week
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agostino082's Weight History
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