Weigh In record (no journal entry) for 18 March 2021
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 54.37g | Prot: 36.98g | Carbs: 29.76g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Кинза, Редис, Легкая Сметана, Грецкие Орехи, Тыквенные Семечки, Семена Льна, Вареное Яйцо. Snacks/Other: Шоколад. more...
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Losing 0.4 kg a Week
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Qnarik S-yan's Weight History
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