Weigh In record (no journal entry) for 18 March 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 48.40g | Prot: 289.53g | Carbs: 201.19g.
Breakfast: Axels Protein Bar Vanille, McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar. Dinner: Kamps Mehrkornbrötchen, Milbona Quark Magerstufe. Snacks/Other: Neosupps Protein Bar, Neosupps Protein Bar, Neosupps Protein Bar, Eiklar. more...
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steady weight
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dirkmeister83's Weight History
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