Rcp.ozdmir 's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

80.5 kg Lost so far: 2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1780 kcal

Fat: 72.26g | Prot: 67.60g | Carbs: 233.39g. Breakfast: Haşlanmış Yumurta, Yeşil Elma. Lunch: Kuru Fasulye, Kuru Fasulye. Snacks/Other: Portakal, Havuç. more...

3036 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support

Comments

Tebrikler Recep vermişsin kiloları 😅

18 Mar 21 by member: Ayferossss

Teşekkür ederim 😇🙏2 kilo daha vermem lazım 😶iyi yiyorum bu çoklata 😋tavsiye ederim ama sarelle bitter olanını 🙈günaydınnnn bu arada 🙃😊

18 Mar 21 by member: Rcp.ozdmir


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Rcp.ozdmir 's Journal, 18 Mar 21

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