みふか's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021

56.4 kg Lost so far: 2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

932 kcal

Fat: 26.68g | Prot: 33.86g | Carbs: 54.24g. Breakfast: バルクスポーツビッグホエイイチゴミルク, ダノンオーツミルク砂糖不使用. Lunch: てんや天丼. more...

1588 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

みふか's Weight History