Weigh In record (no journal entry) for 19 March 2021
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74.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 85.35g | Prot: 50.15g | Carbs: 166.52g.
Breakfast: Avocado, Backfee Gemahlene Mandeln, Banane, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee, Zimt. Lunch: Dickmann's Dicke Eier, Ja! Schlagsahne, Brokkoli (Gehackt, Tiefgefroren), Blumenkohl (Gefroren), Rosenkohl (Gefroren), Zucchini, Fenchel, Petersilienwurzel, Kohlrabi, Alnatura Gemüsebrühe, Karotten, Sonnenblumenöl, Grüne Erbsen (Gefroren), Knoblauch. Dinner: Sachsenmilch Speisequark, Canderel Stevia, Maryland Sonnenblumenkerne. Snacks/Other: Lübzer Grapefruit, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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joya2209's Weight History
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