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Die magische Zahl 😁
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94.9 kg
Lost so far: 5.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.65g | Prot: 62.48g | Carbs: 101.94g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gartenkrone Himbeeren Tiefgefroren, Milbona Bio Joghurt Griechischer Art Pur 0,2% , Leinsamen. Lunch: Grafschafter Roggen Vollkornbrot, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Tefteli, Fleischkloßsuppe. Dinner: American Sandwich Vollkorn, Dulano Salami 1A (7g), Cocktailtomaten, Hochland Sandwich Scheiben Emmentaler, Schokokekse, Belbake Backerbsen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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2893 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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