fadelilyas1231's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

84.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

764 kcal

Fat: 8.70g | Prot: 79.58g | Carbs: 77.26g. Lunch: Evolene Isolene. Dinner: Hoka Hoka Bento Chicken Katsu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Es Teh Tawar. more...

3206 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 19 Mar 21

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fadelilyas1231's Weight History