dirkmeister83's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

89.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

3042 kcal

Fat: 68.53g | Prot: 242.15g | Carbs: 354.49g. Breakfast: REWE Bio Maiswaffeln. Lunch: Gut & Günstig Jasminreis, Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Pfannengemüse Französische Art. Dinner: Odenwald Schattenmorellen, ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Rios Fürst-Pückler-Art, Coppenrath & Wiese Apfel-Walnuss-Cranberry-Blechkuchen, Neosupps Protein Bar, Eiklar. more...

2951 kcal

Exercise: Gym - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dirkmeister83's Journal, 19 Mar 21

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dirkmeister83's Weight History