Weigh In record (no journal entry) for 19 March 2021
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 118.56g | Prot: 147.00g | Carbs: 252.51g.
Breakfast: Kaffee mit Milch. Lunch: Gymqueen Fruchtaufstrich, Weihenstephan Butter, Wilhelm Brandenburg Gelbwurst , Apfel, Grillido Eiweißbrot . Dinner: Sweetland Sahne Karamellen, Ülker Halley Classic. Snacks/Other: My Muesli Superchoc, Apfel, Alnatura Sauerkrautsaft, Sweetland Sahne Karamellen, Grillido Sportwurst Rind & Kräuter, Layenberger Protein Riegel Schoko-Nuss. more...
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1782 kcal
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Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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