Weigh In record (no journal entry) for 19 March 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 110.12g | Prot: 178.78g | Carbs: 277.55g.
Breakfast: Cashew Nuts, Grapes, Chapati, Chickpeas, Protein, Sapodilla. Lunch: Cashew Nuts. Dinner: Chicken Breast. Snacks/Other: Protein, Amaranth . more...
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steady weight
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jiteshrajput7's Weight History
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