Weigh In record (no journal entry) for 19 March 2021
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73.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.40g | Prot: 102.76g | Carbs: 211.60g.
Breakfast: Hommade Dal Yellow, Watermelon . Lunch: Pristine fields of gold Garden cress seeds, Sesame Seeds, Sweet Potato (with Salt, Baked in Skin, Cooked) , Pomfret, Zucchini, Grilled Eggplant, Garlic , Nestle A+ Dahi. Dinner: Capsicum, Fresh Pasta (Cooked) , Watermelon , Lamb Liver (Cooked, Braised) . Snacks/Other: Watermelon , Black Tea, Almonds , Orange Marmalade . more...
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Gaining 4.9 kg a Week
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maria.kur's Weight History
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