Weigh In record (no journal entry) for 20 March 2021
|
57.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 46.75g | Prot: 83.34g | Carbs: 283.12g.
Breakfast: BPR Nutrition Burro D’Arachidi , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Mila Skyr Vaniglia , Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Melanzana, Exquisa Fitline Formaggio Cremoso, Paneangeli Lievito Istantaneo per Pizza, Acqua, Coop Albume d'uovo, Sarchio Farina di Avena Integrale. Dinner: Olio Extra Vergine di Oliva, Santa Lucia Ricottina Light, Spinaci Cotti (da Freschi), Elakis Pasta Fillo. Snacks/Other: Fatina Mandorle Tostate senza Sale, Noberasco Uva Sultanina Bio, Acqua, Alpro Latte di Mandorla senza Zuccheri, Alce Nero Cous Cous di Grano Duro Integrale. more...
|
|
1465 kcal
|
Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|