Weigh In record (no journal entry) for 20 March 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.27g | Prot: 129.72g | Carbs: 201.48g.
Breakfast: Boiled Egg, Boiled Egg, Oats . Lunch: Boiled Chicken, Olive Oil, Wild Rice (Cooked), Red Tomatoes, Ching's Secret Red Chilli Sauce, Mother's Recipe Garlic Paste, Soy Sauce, Capsicum. Dinner: Milky Mist Strawberry Yoghurt, Soy Sauce, Tomatoes, Briyas Tofu Soy Paneer, Olive Oil, Ching's Secret Red Chilli Sauce. more...
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Losing 0.8 kg a Week
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psaikiran123's Weight History
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