Weigh In record (no journal entry) for 20 March 2021
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2951 kcal
|
Fat: 52.31g | Prot: 178.96g | Carbs: 407.02g.
Breakfast: Quaker Cruesli Frutta Secca, Fiorentini Fiocchi d'avena, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Zerbinati Zuppa con Legumi e Cereali, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pane Italiano, Fragole, Banana, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pane Italiano, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|