fadelilyas1231's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

84.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1594 kcal

Fat: 60.99g | Prot: 132.76g | Carbs: 121.70g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Indofood Kecap Manis, Mama Suka Bon Nori Original, Daging Sapi Giling, Nasi Putih, Telur Ceplok. Snacks/Other: Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...

3102 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 20 Mar 21

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