Weigh In record (no journal entry) for 20 March 2021
|
89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 44.81g | Prot: 258.78g | Carbs: 158.96g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Sprehe Hänchen Brust-Filets, Fresh Care Mix Blattsalat Rohkost. Dinner: Odenwald Schattenmorellen, Axels Protein Bar Vanille, Milbona Quark Magerstufe. Snacks/Other: Maxi Nutrition Riegel, Eiklar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|