Weigh In record (no journal entry) for 21 March 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 64.71g | Prot: 103.59g | Carbs: 237.38g.
Breakfast: BPR Nutrition Burro D’Arachidi, Perugina Cacao Amaro, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Sarchio Farina di Avena Integrale, Alpro Latte di Mandorla senza Zuccheri, Conad Farina di Riso, Albume d'uovo, Lievito, Banana. Lunch: Zucchine, Olio Extra Vergine di Oliva, Barilla Legumotti Lenticchie Rosse e Piselli , Orata. Dinner: Olio Extra Vergine di Oliva, Noberasco Uva Sultanina Bio, Valfrutta Cannellini Bio, Gallo Riso Arborio, Orogel Cavoletti di Bruxelles. Snacks/Other: Conad Pane di Grano Kamut, Fatina Mandorle, Caputo Mandorle Tostate, Miele, Santa Lucia Ricottina Light. more...
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1863 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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