Weigh In record (no journal entry) for 21 March 2021
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3533 kcal
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Fat: 92.13g | Prot: 297.03g | Carbs: 350.69g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Basmati-Reis (Gekocht), ESN Designer Whey Protein - Raspberry, DM Bio Reisflocken, Eiklar, McEnnedy Peanut Butter, Kölln Schmelzflocken. Lunch: Stollenwerk Kartoffeln, Edeka Leipziger Allerlei, Fresh Care Mix Blattsalat Rohkost, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: DM Bio Maiswaffeln Gesalzen , Eiklar. Snacks/Other: Penny Ready Hähnchen Brustfilet, Fresh Care Mix Blattsalat Rohkost, Coppenrath & Wiese Mandel Bienenstich , Neosupps Protein Bar. more...
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2822 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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