fadelilyas1231's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

84 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1629 kcal

Fat: 37.08g | Prot: 209.77g | Carbs: 100.89g. Breakfast: L-Men Protein Bar. Lunch: Evolene Isolene. Dinner: Indofood Kecap Manis, Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

3136 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 21 Mar 21

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fadelilyas1231's Weight History