Weigh In record (no journal entry) for 21 March 2021
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94.4 kg
Lost so far: 6.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.84g | Prot: 72.38g | Carbs: 104.29g.
Breakfast: Leinsamen, Blaubeeren, Himbeeren, Milbona Bio Joghurt Griechischer Art Pur 0,2% , Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kefir, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Chinakohl, Grüne Brechbohnen, Brokkoli, TAO Sweet Chili Sauce , Lidl Alaska Seelachsfilet, Hähnchenbrust Fleisch, Dovgan Buchweizen (Gekocht). Snacks/Other: Milka Schoko & Keks. more...
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2878 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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