H.M.K.2's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

73 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

2146 kcal

Fat: 90.55g | Prot: 49.05g | Carbs: 289.74g. Breakfast: Kaffee mit Milch. Lunch: Edeka Deftige Schlachtplatte. Dinner: My Muesli Cranberry Pistazie Riegel, Banane, Apfel, Apfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frenzel Rahmspinat. Snacks/Other: Nu3 Oat Energy Bar, Sweetland Sahne Karamellen. more...

1788 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 21 Mar 21

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H.M.K.2's Weight History