Weigh In record (no journal entry) for 21 March 2021
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78 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 93.04g | Prot: 158.76g | Carbs: 257.98g.
Breakfast: Peanuts , Morng Oats (Quick pre workout meal ), Whey Protein, Mung Beans (Mature Seeds, Sprouted), Tomatoes, Kala Chana, Soybeans (Mature Seeds), Whole Milk. Lunch: Aloo Sabzi, Mother Dairy Plain Dahi, Wheat Chapati. Dinner: Aloo Paratha, Whole Milk. Snacks/Other: Bananas, Whey Protein, Coffee, Wheat Chapati, Pintola Peanut Butter. more...
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2915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, chest n triceps - 1 hour and 32 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fitness_Fighter's Weight History
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