Weigh In record (no journal entry) for 22 March 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 59.41g | Prot: 101.90g | Carbs: 240.00g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Coop Albume d'uovo, Sarchio Farina di Avena Integrale, BPR Nutrition Burro D’Arachidi , Ventura Cranberry, Paneangeli Lievito Vanigliato per Dolci , Banana. Lunch: Zucchine, Scotti Riso Integrale 10', Conad Soia Cotta al Vapore , Olio Extra Vergine di Oliva. Dinner: Orata, Finocchio, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Fatina Mandorle Tostate senza Sale, Poggio del Farro Muesli con Uvetta, Fage Yogurt Greco Total 0%, Siggi's Skyr Vaniglia. more...
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1648 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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