Weigh In record (no journal entry) for 22 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 53.62g | Prot: 196.96g | Carbs: 285.28g.
Breakfast: Fiorentini Fiocchi d'avena, Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Fiorentini Bio Gallette con Legumi, Petto di Pollo, Cavolfiore. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Mulino Bianco Cioccofrolle, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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