dirkmeister83's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

89.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2010 kcal

Fat: 48.64g | Prot: 137.82g | Carbs: 231.08g. Breakfast: Kölln Schmelzflocken, McEnnedy Peanut Butter, Eiklar. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Lidl Wildlachsfilet, Deluxe Gewalzte Bandnudeln Bärlauch. Dinner: HEJ Nutrition Hej Bar Chocolate & Peanuts. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry. more...

2977 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dirkmeister83's Journal, 22 Mar 21

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dirkmeister83's Weight History