Weigh In record (no journal entry) for 20 March 2021
|
72.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 89.43g | Prot: 84.78g | Carbs: 368.17g.
Breakfast: Chai, Medu Vada. Lunch: Hommade Dal Yellow, Roti, Cucumber (Peeled) , White Rice, Mother Dairy Plain Dahi, Beetroot, Shahi Paneer, Dum Aloo. Dinner: McVitie's Digestive, Chai, Roti, Carrots , Cucumber (Peeled) , Sambar, Sabji, Chole, Lijjat Papad. Snacks/Other: Meal Replacement Bar, Act II Butter Popcorn, Dried Apricot, Almonds . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|