fadelilyas1231's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

84 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1125 kcal

Fat: 17.94g | Prot: 132.68g | Carbs: 107.74g. Lunch: L-Men Protein Bar. Dinner: Kubis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

2033 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 22 Mar 21

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fadelilyas1231's Weight History