Weigh In record (no journal entry) for 23 March 2021
|
73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 46.62g | Prot: 184.43g | Carbs: 351.81g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Mulino Bianco Cioccofrolle, Pane Italiano, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pane Italiano, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Banana, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Mulino Bianco Cioccofrolle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|