Weigh In record (no journal entry) for 21 March 2021
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95 kg
Lost so far: 11.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 96.20g | Prot: 72.17g | Carbs: 2.19g.
Breakfast: Egg (Whole), Egg White, Amul Butter, Ghee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ghee. Dinner: Egg (Whole), Butter (Salted), Ghee. more...
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Losing 0.4 kg a Week
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PRAKASH CHOUDHARY's Weight History
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