Weigh In record (no journal entry) for 23 March 2021
|
72.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 47.38g | Prot: 102.53g | Carbs: 237.05g.
Breakfast: Scrambled Egg , Capsicum, Toasted Multigrain Bread, Red Tomatoes . Lunch: Mixed Pickles, Shrimp (Mixed Species, Moist Heat, Cooked) , Brown Rice. Dinner: Epigamia Greek Yogurt , Mango. Snacks/Other: Peanut Butter, Granny Smith Apples, Black Tea, Almonds , Orange Marmalade . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|