Weigh In record (no journal entry) for 24 March 2021
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.85g | Prot: 61.50g | Carbs: 124.72g.
Breakfast: ピタパン, イタリアンサラダドレッシング, レタス, 白身魚のフライ. Lunch: 焼き豚, 醤油ラーメン. more...
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Losing 2.1 kg a Week
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