Weigh In record (no journal entry) for 24 March 2021
|
59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 36.25g | Prot: 70.50g | Carbs: 309.28g.
Breakfast: 커피, 딸기, 사과, 삶은 계란, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 조미김, 삶은 계란, 김치, 명란젓, 콩나물무침, 어묵조림, 김부각, 누룽지. Dinner: 돼지고기 허릿살 (안심, 살코기), 삶은 계란, 막국수. Snacks/Other: 광동 비타500, 사과. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|