fadelilyas1231's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

82.5 kg Lost so far: 14.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1612 kcal

Fat: 45.12g | Prot: 200.65g | Carbs: 87.79g. Lunch: Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Salad, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Dodol, Garuda Kacang Telur. more...

3075 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 24 Mar 21

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