fadelilyas1231's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

83 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1372 kcal

Fat: 46.76g | Prot: 118.82g | Carbs: 112.97g. Lunch: Evolene Isolene. Dinner: Bawang Merah, Indofood Kecap Manis, Telur Ceplok, Bawang Putih Dimasak, Daging Sapi Giling, Nasi Putih. more...

2800 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 8 minutes, Gym - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 23 Mar 21

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fadelilyas1231's Weight History