Weigh In record (no journal entry) for 24 March 2021
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 70.22g | Prot: 133.62g | Carbs: 271.81g.
Breakfast: Cucumber (with Peel) , Fried Egg , Toasted Multigrain Bread, Red Tomatoes, Quaker Oats Plus Multigrain Advantage , Dried Chia Seeds , Flaxseed Seeds , Epigamia Mango Greek Yogurt, Mango. Lunch: Mango, Chicken Breast Meat (Stewed, Cooked), Brown Rice. Dinner: Fried Tilapia, Epigamia Greek Yogurt , Cauliflower (with Salt, Drained, Cooked, Boiled) , Kala Chana. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Fried Potatoes, Mayonnaise , Orange Marmalade, Almonds. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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