Weigh In record (no journal entry) for 24 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 64.91g | Prot: 177.82g | Carbs: 358.73g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Santa Lucia Mozzarella Light, Mulino Bianco Cioccofrolle. Dinner: Lindt Cioccolato Extra Fondente 72%, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Pane Italiano, Mulino Bianco Cioccofrolle, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Banana, Net Integratori VB Whey 104, Weight Watchers Latte Scremato. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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