Weigh In record (no journal entry) for 24 March 2021
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 94.52g | Prot: 130.41g | Carbs: 253.16g.
Breakfast: Kaffee mit Milch, Allos Frucht Pur 75% Aprikose, Hoyer Propolis im Honig, Nutella Nutella , Haferflockenbrot, Gut & Günstig Reis, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Lunch: Grafschafter Butter Toast, Grillido Italico Schwein, Grillido Bockwurst. Snacks/Other: Egle Frucht Leckerbissen. more...
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1759 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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