Weigh In record (no journal entry) for 24 March 2021
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40.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 27.74g | Prot: 54.66g | Carbs: 186.51g.
Breakfast: Colussi Oswego, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Conad Pasta, Conad Ragù alla Bolognese. Dinner: Carne di Tacchino, Conad Insalata Classica, Pane Bianco, Pietro Coricelli Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Caffè Espresso, Mela, Conad Latte Parzialmente Scremato, Arance. more...
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Losing 4.9 kg a Week
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