Weigh In record (no journal entry) for 25 March 2021
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 27.37g | Prot: 66.95g | Carbs: 90.51g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Zimt, Pink Lady Äpfel, Banane, Grapefruit. Lunch: Penny Markt Süßrahmbutter , Gut & Günstig Frische Fettarme Milch 1,5%, Canderel Stevia, Milchreis, Zimt. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee. more...
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1522 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Vielen lieben Dank für eure tägliche Unterstützung 💕🤗🙏
25 Mar 21 by member: donaldina
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donaldina's Weight History
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