Weigh In record (no journal entry) for 25 March 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 64.49g | Prot: 184.40g | Carbs: 422.75g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Mulino Bianco Cioccofrolle, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Olio Extra Vergine di Oliva, Rusticana Base per Pizza. Dinner: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Quaker Cruesli Frutta Secca, Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Mulino Bianco Pandi Yò, Lindt Cioccolato Extra Fondente 72%, Fiorentini Bio Gallette con Legumi, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Banana, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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