Weigh In record (no journal entry) for 25 March 2021
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62.9 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.97g | Prot: 69.79g | Carbs: 156.90g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Milch 3,5%, Espresso, Landfein Speisequark Magerstufe, Edeka Elstar Apfel, More Nutrition Chunky Flavour, Alnatura Haferkleie mit Keim, Gut & Günstig Mandeln Blanchiert Gehobelt, Heidelbeeren. Lunch: Möhren, Leerdammer Feine Scheiben Zart-Nussig, Bauernbrot, Schmitz Gekochter Schinken, Butter. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Ehrmann High Protein Grieß Pudding, Möhrenkuchen. more...
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Gaining 2.1 kg a Week
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schanettl's Weight History
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