fadelilyas1231's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

82 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1597 kcal

Fat: 64.64g | Prot: 159.38g | Carbs: 74.20g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Nasi Putih, Daging Sapi Giling. more...

2760 kcal

Exercise: Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 25 Mar 21

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fadelilyas1231's Weight History