sankobun's Journal, 25 Mar 21

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今日は忙しかったー😭

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1211 kcal

Fat: 60.23g | Prot: 59.43g | Carbs: 111.22g. Breakfast: バナナ, カゴメトマトジュース (200ml). Dinner: 桃屋穂先メンマやわらぎ, ご飯, 味噌汁, ピーマンの肉詰め, サラダ, キッコーマン無調整豆乳. more...

2212 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sankobun's Journal, 25 Mar 21

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sankobun's Weight History