Weigh In record (no journal entry) for 15 December 2013
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82 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1210 kcal
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Fat: 29.33g | Prot: 38.64g | Carbs: 194.76g.
Breakfast: Cappuccino, Croissant. Lunch: Pizza Margherita. Dinner: Candia Latte Parzialmente Scremato UHT, Kellogg's Special K Frutti Rossi, Nesquik Nesquik in Polvere. Snacks/Other: Twinings English Breakfast Tea, Eridania Zucchero. more...
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Gaining 10.5 kg a Week
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Paolo1979's Weight History
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