Weigh In record (no journal entry) for 26 March 2021
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73.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.50g | Prot: 55.38g | Carbs: 123.77g.
Breakfast: Birnen, Frisch Gepresster Orangensaft, Zimt, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haferflocken. Lunch: Douceur Jamaica-Rum-Streusel-Eier, Knoblauch, Penny Markt Süßrahmbutter, Alpro Soya Mandelmilch Ungesüßt, Rote Paprika, Süßkartoffel, Fenchel, Petersilienwurzel, Zucchini, Karotten, Grüne Erbsen (Gefroren), Gouda. Dinner: Zimt, Canderel Stevia, Ja! Speisequark Magerstufe, Maryland Sonnenblumenkerne. Snacks/Other: Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2325 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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joya2209's Weight History
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