Weigh In record (no journal entry) for 26 March 2021
|
62.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 30.38g | Prot: 47.55g | Carbs: 209.66g.
Breakfast: Grapefruit, Banane, Zimt, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Alpro Soya Mandelmilch Ungesüßt, Gouda, Knoblauch, Grüne Erbsen (Gefroren), Penny Markt Süßrahmbutter, Rote Paprika, Zucchini, Süßkartoffel, Fenchel, Möhren, Petersilienwurzel. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Iglo 8 Kräuter, Ja! Balkan-Käse in Salzlake Gereift, Radieschen, Aldi Snack Paprika, Leichter Genuss Frischkäse Light, Knoblauch, Gurke (mit Schale), Meersalz, Rispentomaten, REWE Romana Salatherzen. Snacks/Other: Lübzer Grapefruit, Douceur Jamaica-Rum-Streusel-Eier, Kaffee, Tee. more...
|
|
1740 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 21 minutes, ViproShaper 2 - 10 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donaldina's Weight History
|