Weigh In record (no journal entry) for 26 March 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 55.39g | Prot: 184.47g | Carbs: 411.60g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale. Lunch: Mulino Bianco Cioccofrolle, Rusticana Base per Pizza, Pomodori, Re Di Tonno Tonno all'olio di Oliva. Dinner: Cirio I Pomodorini , Consilia Gnocchi di Patate, Simply Market Grana Padano. Snacks/Other: Mulino Bianco Cioccofrolle, Pane Italiano, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Mulino Bianco Cioccofrolle, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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