fadelilyas1231's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

82.5 kg Lost so far: 14.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1432 kcal

Fat: 38.33g | Prot: 138.18g | Carbs: 128.23g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Ikan Salmon Panggang , Sate Ayam, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...

3080 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 26 Mar 21

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fadelilyas1231's Weight History