Weigh In record (no journal entry) for 26 March 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 40.67g | Prot: 242.96g | Carbs: 302.45g.
Breakfast: Kölln Haferflocken, Eiklar. Lunch: Kellogg's Corn Flakes, Linessa Joghurt Mild 0.1%, ESN Designer Whey Protein - Donut, Landjunker Rinderhackfleisch Light, Beste Ernte Kidney-Bohnen, Penny Markt Sonnen Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Quark Magerstufe, Eat Real Quinoa Chips. Snacks/Other: Maxi Nutrition High Protein Bar Chunky Brownie, Lidl Protein Bar Crunchy White Chocolate Raspberry, Eiklar. more...
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2917 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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